Sophro-Training  'Inner Fitness Programmes' for a healthier mind and body.  
London and Geneva
 

Sophro-training helps to relieve various conditions such as:

• stress
• insomnia
• anxiety
• depression
• digestive problems
• nervous problems
• headaches 

Sophro-training also results in improvements in:

• self confidence
• concentration
• building natural strengths 
• relationships 
• work/life balance
• decision making
• overall quality of life

   

 

A Sophro-training class starts with the sophrologist and clients standing in a relaxed position with feet shoulder distance apart.  The sophrologist then names parts of the body from head to toe and the clients focuse on the sensations and feelings.  The client then gradually relaxes into what is known as the ‘Sophroliminal Level’ – the level of consciousness between being awake and being asleep.

 

The client and sophrologist then practice various exercises, both physical and mental, while moving between sitting and standing positions, after which the trainer asks the student to move the body, stretch and, when ready, to open their eyes.

 

The positions and exercises in Sophrology have been designed so that the parts of the brain that relax the body are activated at the same time as the parts of the brain that focus and concentrate the mind. The training is, therefore, of the relaxed body and the alert mind in a state of inner calm and strength.  

 

Venues:

 

             GENEVA - Life Motivations on Wednesdays 10h -11.15h. Cost per year 3 x 10 lessons chf 950

 

To register click here

 

Sophrology - Six 90 minute Workshops to make your life easier

• Sophrology and Relaxation - Wednesday 19th September (18h30 - 20h00)
  Learn  exercises to deeply relax the muscles and nerves
  Enlarge your consciousness, the source of unlimited potential
  The choice of thoughts and emotions starts by relaxation
• Sophrology and Letting Go - Wednesday 26th September (18h30 - 20h00)
  There is no liberating quantum leap without letting go
  De-programme the idea that 'it is easier to suffer than to change'
  The importance of the body in the emotional process
• Sophrology and Concentration -  Wednesday 3rd October (18h30 - 20h00)
  How to assemble your thoughts by focusing on the essential
  Concentration begins with the body
  The importance of the here and no
• Right/Left brain training - Wednesday 17th October (18h30 - 20h00)
  How creativity and intuition can be in harmony with logic and the rational 
  Becoming aware of the potential of the brain
  Practical exercises to strengthen the link between the two hesmispheres
• Sophrology and Memory - Wednesday 7th November (18h30 to 20h00)
  Discover how emotions can effect the quality of your memory
  Exercises to stimulate the neurons
  Discover your own way of using your memory
• Sophrology and Values 
  The role of values in decision making
  Knowing my needs and living my values
  How values affect our world

 Venue: Life Motivations - Colovrex, Geneva