Sophrology is a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.

• Make life easier and more enjoyable
• Discover inner calm
• Build self confidence
• Improve concentration
• Enhance natural strengths
• Improve work/life balance
• Facilitate decision making

• Improve relationships 

• ... and the list goes on. Sophrology brings benefits to all aspects of your life - and it's easy to learn. Just 15 minutes' of simple exercises can have a huge impact on your life.

Try it for yourself! Come to one of our short seminars or weekend workshops - or if you prefer to get your information online, click here to discover more about Sophrology and how it can benefit you. For information on how to join our growing team of English speaking Sophrology Practitioners (and gain a new career in the process!) all is revealed here. Our Individual Sessions are for people who want a tailor made programme to address specific issues.

The Sophrology Centre is part of Energy Centre Sàrl an officially recognised school and training centre, by ASCA (the Swiss Association for Complementary and Alternative Medicine).