The Sophrology way of de-stressing, de-toxing and bringing life into balance

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The Sophrology way of de-stressing, de-toxing and bringing life into balance

Sophrology is a series of easy physical and mental exercises, created specifically to provide a holistic method to manage the speed and stress of modern life.

Make life easier and more enjoyable
Discover inner calm
Build self confidence
Improve concentration
Enhance natural strengths
Improve work/life balance
Facilitate decision making
Improve relationships

... and the list goes on. Sophrology brings benefits to all aspects of your life - and it's easy to learn. Just 15 minutes' of simple exercises can have a huge impact on your life.

Try it for yourself! Come to one of our short seminars or weekend workshops - or if you prefer to get your information online, click here to discover more about Sophrology and how it can benefit you. For information on how to join our growing team of English speaking Sophrology Practitioners (and gain a new career in the process!) all is revealed here. Our Individual Sessions are for people who want a tailor made programme to address specific issues.

Sophrology International is a non profit making organisation set up to promote Sophrology throughout the world. Energy Centre Sàrl, Geneva, Switzerland, is an officiall recognised school and training centre, by ASCA (the Swiss Association for Complementary and Alternative Medicine). It is currently the only Sophrology School giving Sophrology Practitioner Diploma Courses in English. The Sophrology taught at EC is called Sophro-ki to reflect the fact that although firmly rooted in the original Sophrology created by Prof Caycedo, it has been enriched, over our 20 years experience of teaching it, with NLP mind work, Coaching techniques, Tao energy work and Shamanic intuition exercises.